The Health Benefits of Tofu and Other Soy Products
Tofu is a versatile, healthy, and delicious food. The soybean plant produces many different types of beans such as edamame (green soybeans), tofu (soybean curd), and miso paste. It is said that the soybean was first domesticated in China over 2,000 years ago, but it wasn’t until recently that its health benefits were discovered. Soy …
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